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Turmeric is an ancient spice that may be supportive in your weight loss efforts. Take heed, however, that turmeric extract may offer the most benefit.
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Curcumin content has been reported to vary from one batch of turmeric powder to another. The percentage has been estimated to be between 1.06% and 5.70% in four different “commercially available” turmeric samples . Significant loss of spice active principles was observed when the spices were subjected to heat.
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